Built for hard training weeks
Measure. Understand. Rebound.
Your daily Recovery Score makes the call before the WOD: push, pace, or recover. No vague wellness advice. Just your next best move.
Use the wearable you already own. Start with a clear read.
Recovery Score
Good recovery
Green light—with a ceiling.
Today's focus
- Prioritize Zone 2 today
- Hit 1.6–2.2 g/kg protein
- Hydrate before class
Your data stays useful when it all points to one decision.
One score. Useful context.
Read the signal before you train.
Rebound connects the variables that decide whether today builds you up—or digs a deeper hole.
01 / wearable signal
Your body is talking. We translate.
7h 42m
+38m vs. baseline
71 ms
+6% vs. baseline
High
3 intense days
Sleep, HRV, resting heart rate, and training load are read against your normal—not someone else's highlight reel.
02 / weekly trend
Spot the trend, not just the tired day.
Pattern detected: high load is working when sleep stays above baseline. Keep intervals controlled today.
A prescription you'll actually use
Don't just track recovery. Act on it.
Every score comes with clear direction for today's session, fueling, and recovery work—built for athletes who want to stay in the fight.
Build your daily readYour recovery prescription
Thursday / 78 score
- 01
Train
Build aerobic capacity. Keep the session conversational, even if the room gets spicy.
- 02
Refuel
Get protein and carbs within two hours of training. Recovery starts before you leave the box.
- 03
Reset
Ten minutes of mobility tonight. Aim for your normal bedtime, not a heroic late-night catch-up.
Built to keep momentum visible
See the work. Share the win.
Your score is private by default. When you want accountability, share a simple card with your training crew.
A score your crew can understand.
Share the read, not every data point. Keep your training group aligned without making recovery another spreadsheet.
78/100
Good recovery
Straight answers
Know what the score is—and isn't.
Is the Recovery Score medical advice?
No. Rebound is a fitness and recovery planning tool. It does not diagnose, treat, or replace guidance from a qualified healthcare professional.
Do I need a new wearable?
No. Rebound is built around the data you already track. Availability can vary by device and integration as we roll out.
What does a low score mean?
It is a signal to look closer at your recent sleep, HRV, resting heart rate, and training load. Rebound turns that context into a practical training-day recommendation.
Better recovery. Better performance. Every day.